Enjoy a Relaxed, Meaningful Christmas Season

Quick Smiles:

• Nature walks and handmade cards bring festive joy and wellbeing.
• Swapping shopping trips for art galleries lowers stress and boosts mood.
• Uplifting conversations and screen-time balance keep celebrations merry.

The festive rush can create unnecessary stress and waste, but embracing a slower pace can lead to a calmer and more fulfilling holiday. Try these simple strategies to rediscover joy and connection this Christmas.

Turning Christmas card-making into a nature or seaside walk combines creativity with time outdoors. Flora Blathwayt, founder of Washed Up Cards, says being near water is both soothing and invigorating. Collecting materials for handmade cards during a stroll also supports wellbeing and helps the environment.

Consider visiting an art gallery as a holiday outing. A King’s College London study found that gallery visits lowered stress hormones and inflammation, benefiting both physical and mental health. “The most exciting outtake is that art had a positive impact on three different body systems – the immune, endocrine and autonomic systems – at the same time. This is a unique finding and something we were genuinely surprised to see,” said Dr Tony Woods, lead researcher.

Bringing positivity to gatherings can shift the holiday atmosphere. Start conversations with uplifting stories and hope-filled news for a more joyful experience. “These stories don’t just entertain but also provide hope and inspiration,” shared Positive News editor Tom Pattinson.

Screen-time can be part of the season, but setting realistic limits helps everyone feel their best. Author Kaitlyn Regehr reminds us, “Every time we turn on a screen, we are making a decision.” Planning ahead and prioritizing quality content over quantity fosters better family moments and habits.

Choose calm, creative, and joyful activities this year to make your holiday truly memorable!

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