100-Year-Old Elaine LaLanne Shares Her Longevity Habit

At 100 years old, Elaine LaLanne continues to inspire others by maintaining the vibrant exercise and nutrition habits she began decades ago.

The fitness pioneer starts every single morning with core-strengthening jackknife exercises and pushups before even leaving her bed.

She credits her late husband, fitness legend Jack LaLanne, for teaching her how to swap processed snacks for nutritious whole fruits.

Known as the first lady of fitness, she played a vital role in bringing health awareness to television audiences worldwide.

“I wouldn’t be here today if I hadn’t met Jack LaLanne,” the centenarian shared.

Her journey reflects a move from smoking to wellness.

Elaine lives by the acronym ARCH, which stands for having a positive attitude, using resistance, staying consistent, and finding harmony.

Her daily routine includes nutrient-dense meals like salmon, vegetables, and fruit-topped yogurt while allowing for occasional treats in moderation.

Quick Smiles:

• Elaine maintains her strength by performing 20 ab exercises and wall pushups every morning.
• She follows a positive mindset by visualizing good outcomes and refusing to dwell on negativity.
• The Health and Fitness Association recently inducted Elaine and Jack into their Hall of Fame.

Her approach to longevity is simple: accept the challenges life hands you, then find a way to persevere through them.

By focusing on what she can still do, such as writing and exercising, she remains a powerhouse of optimism and health.

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