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How to Age Gracefully: Tips from Health Expert Mark Hyman
What You Need To Know!
- Mark Hyman, a 63-year-old author, claims he is biologically 20 years younger due to his daily routine and eating habits.
- His book “Young Forever: The Secrets to Living Your Longest, Healthiest Life” promotes the idea that people can control the rate at which they age and the quality of their later years.
- Hyman recommends five foods for daily consumption: cruciferous vegetables, olive oil, nuts, berries, and green tea, citing their benefits for reducing inflammation, fighting disease, and improving brain health.
Mark Hyman, a best-selling author, shares his secrets for maintaining a youthful and healthy life in his book “Young Forever: The Secrets to Living Your Longest, Healthiest Life.”
Hyman believes that people can control how they age and recommends a daily routine that includes five key foods: cruciferous vegetables, olive oil, nuts, berries, and green tea.
These foods are rich in antioxidants, phytonutrients, and healthy fats that promote brain health, reduce inflammation, and combat disease.
As Hyman puts it, “it’s not just about living longer, it’s about living well.”