Sweet News: Eating Ice Cream Could be Good for You!

Quick Smiles:

• A Harvard doctoral student found that eating half a cup of ice cream per day was associated with a lower risk of heart problems for diabetics.
• Numerous studies over several decades have found potential health benefits of ice cream, but scientists tend to focus on the supposed benefits of yogurt.
• While ice cream may contain some nutrients that could be beneficial, it should not be considered a health food, but rather something that can be enjoyed in small amounts as part of a healthy diet.

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Ice cream: the sweet, creamy dessert that’s been bringing joy to our taste buds for generations.

It’s not exactly a food that screams “healthy,” but what if we told you that there might be some health benefits to indulging in this frozen treat? Yes, you read that right – ice cream might be good for you!

According to David Merritt Johns, an American public health historian, there have been several studies over the years that have found potential health benefits of ice cream. But here’s the kicker: scientists have been glossing over these findings. Rude much?

One study found that eating half a cup of ice cream a day was associated with a lower risk of heart problems for diabetics. Another study found that dairy-based desserts like ice cream were associated with reduced chances of developing insulin-resistance syndrome. So basically, ice cream might actually be a superhero in disguise.

But hold your horses, folks – not everyone is convinced.

John Ford, an academic public health doctor, warns against rushing out to eat more ice cream based on this research. He suggests that people who choose ice cream as a dessert instead of high-calorie chocolate cake might be more likely to substitute other high-fat foods.

In other words, we need to look at the bigger picture of our dietary patterns.

Dr. Duane Mellor, a senior lecturer and dietitian, also cautions against getting too excited about the health benefits of a single food. Sure, ice cream may contain some nutrients like calcium, but it’s also high in sugar and calories.

So, what’s the verdict? While ice cream may not be the healthiest food out there, it can certainly be enjoyed in moderation as part of a balanced diet.

And let’s be real – life is too short to deprive ourselves of the joy that comes with a scoop (or two) of our favorite flavor.

We’ll leave you with a few cute ice cream jokes to brighten your day:

• Why did the ice cream go to the doctor? Because it was feeling a little rocky road!
• What’s an ice cream’s favorite movie? Rocky!
• Why don’t ice creams ever get angry? Because they’re too cool!

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Source: The Guardian