Women Confront Shrinking Bone Mass Challenges Nationwide

Maintaining strong bones is a lifelong journey that starts much earlier than many realize. Dr. Natalie Azar, an NBC medical contributor and rheumatologist, is sharing proactive habits to help women safeguard their skeletal health at every age.

Instead of waiting until later life to think about bone density, Dr. Azar emphasizes that early awareness is the most effective tool against osteoporosis. While screening often begins at age 65, discussing family history and lifestyle with a doctor early on can lead to better long-term protection.

“About 10 million people in this country over the age of 50 have osteoporosis,” says Azar.

Dr. Azar highlights that the most rapid bone growth occurs during puberty, making childhood calcium intake essential. Since most bones reach their peak mass by age 18, focusing on nutrient-rich foods during these formative years sets a strong foundation for the future.

Quick Smiles:

• Bone health can be boosted through delicious whole foods like salmon, kale, chia seeds, and fortified soy milk.
• Physical activity improves balance and coordination, which helps prevent falls and protects the body from injury as it ages.
• Positive environmental changes like adding non-skid pads and better lighting at home can significantly reduce the risk of fractures.

“We want to make sure that we’re maintaining our strength and our flexibility as we get older,” Azar says.

Staying active and eating well are simple, joyful ways to celebrate what our bodies can do. By making these small adjustments today, we can enjoy a more vibrant and resilient future.

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