Better Ways to Support Loved Ones in Need

Quick Smiles:

• Saying “just get over it” can make others feel dismissed and alone.
• Experts suggest letting emotions flow and practicing empathy instead.
• Simple acts, like offering a hug or listening, strengthen emotional bonds.

Comforting someone through difficult times requires more than quick fixes. Licensed clinical psychologist Ayanna Abrams, Ph.D., encourages us to avoid phrases that minimize others’ struggles and instead foster meaningful support.

“By telling someone to ‘just get over it,’ you’re encouraging them to disconnect from their emotions,” says Abrams.

Pushing feelings aside can lead to stress, anxiety, and even physical health problems. Expressing empathy and validating someone’s experience helps them feel seen and understood.

“Meet the person where they are,” Abrams advises. Supportive phrases such as “That sounds really difficult,” or “How can I help?” can make a positive difference.

Sitting with your emotions, engaging in mindful practices, and offering physical comfort like a walk or hug also support healing.

If you’ve used dismissive language in the past, apologizing sincerely opens up compassionate communication and rebuilds trust.

Let’s aim to be present and supportive for the people we care about—your small act of kindness could make a world of difference.

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