Marion Nestle Shares Her Healthy Living Secrets

Quick Smiles:

• Renowned nutrition expert Marion Nestle reveals her simple tips for healthy eating.
• She enjoys real, minimally processed foods and treats in moderation.
• Her advice: keep moving and savor life’s pleasures.

At 89, Marion Nestle remains a respected voice in nutrition, continuing to write and share her wisdom on healthy living. She believes her longevity is thanks to good habits rather than genetics, as her father’s unhealthy lifestyle shortened his own life.

Her approach to eating is simple: avoid ultraprocessed foods, eat plenty of plants, and enjoy everything in moderation.

“People should eat when they’re hungry,” she says, emphasizing personal needs over trends.

Nestle’s daily meals include cereal with fruit around midday, a plant-based lunch, and usually a salad for dinner. She prefers to prepare her own meals, highlighting that homemade food contains fewer additives than restaurant or takeout options.

When shopping, she chooses mostly single-ingredient foods and buys organic when possible. Her grocery cart features berries, salad vegetables, cereal, eggs, cheese, milk, and yogurt, treating cheese as a special pleasure while practicing portion control.

Nestle enjoys the occasional treat, such as full-fat vanilla ice cream, Oreo cookies, or specialty potato chips, always in small, mindful amounts.

Physical activity is woven into her everyday routine in New York, walking and taking the subway instead of visiting gyms.

“A physical therapist once told me, ‘If you can do it today, you can do it tomorrow.’ And I thought that was amazing advice. So I just keep doing it.”

Marion Nestle’s balanced philosophy inspires readers to find joy in healthy foods, gentle movement, and occasional indulgences.

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