A Royal Breakfast Inspires Healthy New Mornings

Quick Smiles:

• Princess Diana enjoyed overnight oats long before the trend
• Her recipe highlights fresh, wholesome ingredients for wellness
• Simple steps make this royal breakfast easy for everyone

Princess Diana’s approach to breakfast proves that healthy habits never go out of style. Thanks to her former royal chef Darren McGrady, the delicious and nourishing morning meal she loved can now brighten anyone’s day.

According to McGrady, “She was working out at the gym three days a week, and just looking the best she ever did.” While many of us only recently discovered overnight oats on social media, Diana was enjoying them nearly two decades ago after discovering the dish at a Swiss health clinic. There, she tasted the classic Birchermüesli and loved it so much she wanted it every morning.

“She thought they were really, really good, and all the ingredients were super healthy. She stole the recipe, came back and said, ‘Dan, I want these for breakfast every day.’”

The royal recipe takes simple, nourishing foods and turns them into a refreshing start to the day. Here’s how you can indulge in breakfast fit for a princess:

Ingredients:
• Rolled oats
• Orange juice
• Greek yogurt
• Lemon juice
• Honeycrisp apple (grated with the skin on)
• Blueberries
• Walnuts

Evening Prep:
Add rolled oats to a bowl and pour in orange juice until just covered. Cover and refrigerate overnight, letting the oats absorb that citrusy zing.

Morning Steps:
Take out the oats and fold in creamy Greek yogurt. Sweeten with a drizzle of honey and brighten up with a splash of lemon juice. Grate a fresh apple over the top for crunch and natural sweetness. Add juicy blueberries and crunchy walnuts, mixing gently. Serve with extra blueberries and walnuts for that finishing touch.

With these easy steps, your morning can be as bright and fresh as a royal kitchen. Diana’s love for wellness and whole foods is truly timeless — and now you can enjoy her favorite breakfast, too!

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