Strengthen Your Core With Simple Heel Touches

Quick Smiles:

• Strengthening your core boosts posture, reduces back pain, and prevents injury.
• Heel touches are a beginner-friendly move that targets the obliques and helps define the waist.
• Consistent core training supports a toned midsection and daily functional strength.

Building a strong core supports your posture, enhances stability, and helps keep injuries at bay. Your obliques, located on either side of your abdomen, play a key role in creating a defined waist and supporting your core strength.

Focusing on oblique exercises like heel touches is an excellent way to start shaping your waistline, according to trainer Stephanie Mansour. She notes that while it’s impossible to lose fat from just one area, consistent core workouts as part of a balanced routine are effective for trimming the midsection.

“If you’re looking for the hourglass figure and already have a strong core, or maybe you’re just starting off and want to see some shapely results quickly, I recommend side reaches to target the sides of the waist,” Mansour advises.

Heel touches require only a mat and a few minutes, offering a practical and accessible way to activate your oblique muscles. The exercise involves lying on your back, knees bent, and reaching toward each heel in turn, engaging your core with every movement.

Aside from waist shaping, strong obliques also contribute to spinal stability and make everyday movements like twisting easier. Even before visible results appear, you’ll notice benefits in overall strength and functionality.

To try heel touches, lie on your back with your knees bent and feet hip-width apart. Lift your shoulders using your core, reach with your right hand to your right heel, then your left hand to your left heel, alternating sides for ten repetitions each.

Stay consistent, focus on good form, and enjoy the rewarding boost to your well-being. Small, daily moves like these can lead to big changes in how you feel.

For more uplifting wellness advice, keep reading Healthy Happy News and make positive living part of your daily routine!

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